Food food in 30!

When you're short on time but still crave a homemade meal, we have it all. From hearty pastas to healthy ploughmans and soups, these recipes deliver maximum flavour with minimal effort. Dedicate a little time to chop veggies, marinate proteins in advance. With everything prepped and ready in your fridge, throwing together a quick and healthy meal becomes effortless.  

Tandoori Trout

We have a fusion of spices and fresh seafood with our Tandoori Trout. Marinated in a blend of yogurt, garlic, ginger, and aromatic spices such as cumin, coriander, and turmeric, cooked to perfection under a grill or on top of an open flame, ensuring a smoky, charred exterior and tender, flaky flesh within.  Pair your Tandoori Trout with our freshly baked naan bread or fragrant basmati rice, both designed to complement the rich flavours of the dish. The naan, warm and pillowy, can be used to scoop up every bit of the tangy marinade, while the basmati rice provides a light, aromatic balance to the bold spices, creating a complete and satisfying dining experience.

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Teriyaki fish & vermicelli stir-fry

We like to savour the sticky teriyaki-glazed fish and springy vermicelli noodles. This is a quick and tasty fish dish. Packed with fresh vegetables and aromatic seasonings, this stir-fry is a stunning wholesome meal. Whether you're looking for a light lunch, a satisfying dinner, or even a crowd-pleasing option for gatherings, this recipe delivers. Its balance of protein, vibrant vegetables, and bold flavors offers a nourishing and delightful experience, easily adaptable to different tastes or dietary preferences.

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Clam Chowder

Our hearty soup that has been a comfort food for generations. Made with tender clams, creamy potatoes, this is a perfect blend of land and sea. From the creamy New England to the tomato-based Manhattan style, each with its own distinct taste.  For those seeking a lighter twist, try our zesty and refreshing Rhode Island clear clam chowder. This broth-based variation lets the natural brininess of the clams shine through, complemented by subtle herbs and fresh vegetables. It's a delightful option for those who crave bold flavours in a lighter, more refreshing profile.

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Zingy Lemon Fish

When it comes to fresh and flavourful dishes, Zingy Lemon Fish is a standout choice. This delectable recipe features tender, flaky fish infused with the zesty tang of freshly squeezed lemons, perfectly balanced with a medley of herbs and spices. 

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Bow-tie Tuna

Known for its unique pattern resembling a bow tie, this is a dreamy favourite among seafood enthusiasts. Its rich, buttery flavour and tender texture make it a highly sought-after option for gourmet dishes. Beyond its exquisite taste, this seafood delicacy is also celebrated for its versatility in the kitchen. Whether grilled, steamed, or incorporated into soups and pastas, it effortlessly elevates any recipe, offering chefs endless possibilities to create mouthwatering masterpieces.

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Baked Bream & Mushroom

Baked Bream & Mushroom This delightful dish combines the tender, flaky texture of baked bream with the earthy, umami richness of mushrooms. Perfectly balanced with subtle seasonings and fresh herbs, it’s an elegant option for dinner parties or a cozy family meal. The natural flavours of the ingredients shine through, making it a wholesome and satisfying choice for seafood lovers. 

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Prawn and Egg Vol-Au-Vents

This classic 80's par-tay buffet treat still has a "wow" factor. The mayonnaise incorporates all the prawn and eggs have to offer. To take it up a notch, presentation is key! Serve this retro delight in a stylish glass dish or arrange the prawns and eggs artfully on a platter for maximum visual appeal. Garnish with a sprinkle of fresh dill, paprika, or a few lemon wedges to add a pop of color and a touch of zest. The extra effort ensures your guests not only love the taste but also can't resist snapping a picture of this timeless centerpiece.

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Baby Niçoise Salad

Our Baby Niçoise Salad is a vibrant mix of fresh, seasonal, delightful ingredients, high in protein. Featuring tender baby greens, perfectly cooked baby potatoes, and concentrated sundried tomatoes, this salad is a treat for the senses. Topped with flaky tuna. To complement its robust flavors, we've added briny Kalamata olives and crisp green beans, bringing a perfect balance of saltiness and crunch. Drizzled with a tangy Dijon vinaigrette, every bite bursts with layers of flavour, making this salad a wholesome choice for any meal.

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Smoked Salmon

We use a delightful smoky salmond to share with friends or enjoying as a satisfying mid-morning snack to fuel your day. These have a powerhouse of nutrition. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins. Yum!

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Fish En Papillote

This is a classic French cooking technique, involves wrapping fish and vegetables in parchment paper and baking it to perfection. This method locks in moisture, flavours, and nutrients, creating a tender and aromatic dish that's both healthy and delicious. It's an ideal choice for those seeking a quick yet elegant dinner option. This cooking technique is not only visually impressive but also incredibly versatile. 

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Don't forget the power of one-pan meals! With just one skillet or baking tray, you can create delicious dishes that save you time on both cooking and cleanup. From roasted vegetables paired with seasoned chicken to flavour-packed stir-fries, one-pan recipes are perfect for busy days. They allow you to get dinner on the table quickly without sacrificing taste or nutrition.