Protein is an important part of a healthy diet

Think of protein not as a single ingredient, but as the master engineer of your body. These aren't just muscle bricks; they are the precision building blocks for every cell, fiber, and filament—from the hair on your head to the deepest layer of your skin. Structurally, it's essential for strength and repair. Functionally, protein is the source code: the raw material for enzymes (the biological accelerators that run digestion) and crucial hormones that act as the body's chief regulators, steering your metabolism and energy like a ship's rudder. A balanced intake doesn't just promise strength; it guarantees your internal machinery operates flawlessly.

Tuna, Bulgur & Chickpea

Our power packed trio has lean protein tuna, bulgur - provides slow-releasing carbs and fibre to keep you energised and satisfied. Chickpeas bring plant-based protein, vitamins, and minerals to the mix, further more they look good and taste better.

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Kippers Spinach & Egg

Forget the ordinary—start your day with a truly dynamic trio that sings on the plate. Our dish isn't just breakfast; it's a perfectly composed experience.

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Tofu Tuna Cakes

We've incorporated plant-based ingredients for your diet. By blending tofu with tuna, you get the best of both worlds – a high-protein, low-fat unique option. Perfect for those who want to explore creative ways to enjoy seafood, this dish is a must-try!  What sets us apart is our commitment to sustainability. By thoughtfully combining plant-based proteins with responsibly sourced seafood, we strive to offer meals that are not only delicious but also environmentally friendly. This approach ensures that every bite you take supports healthier oceans and a more sustainable planet.

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Happy Shrooms

Mushrooms are incredibly versatile, cooking up in just minutes with a delightfully nutty and earthy flavor, making them a rich source of plant-based protein. They require minimal water, energy, and space to grow compared to many other food sources, making them an environmentally friendly option for eco-conscious eaters. By incorporating mushrooms into your meals, you're not only treating your taste buds but also making a positive impact on the planet.

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Prawn Cashew Sweet & Sour

We offer you our crunchy, nutty cashews - soaked in a tangy sweet & sour sauce. Complimented with our perfectly cooked prawns,  this beautiful dish is bound to impress. To elevate the experience even further, we garnish the dish with a medley of fresh ingredients. The vibrant flavours come together in perfect harmony, delivering a delightful balance of sweetness, tanginess, and crunch that will tantalize your taste buds and leave you craving more.

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