We all know protein is an important part of a healthy diet, playing a crucial role in maintaining overall health and well-being. Totally doable, these are building block for muscles, skin, hair, and nails, while also supporting repair and growth of tissues. Beyond structural benefits, protein also plays a vital role in regulating key bodily functions. Enzymes, which are necessary for digestion and chemical reactions in the body, are made of proteins. Additionally, certain proteins serve as hormones, helping to regulate processes like metabolism, mood, and energy levels. By ensuring a balanced intake of protein, you can support not just physical strength but also the smooth functioning of your entire body.
Our power packed trio has lean protein tuna, bulgur - provides slow-releasing carbs and fibre to keep you energised and satisfied. Chickpeas bring plant-based protein, vitamins, and minerals to the mix, further more they look good and taste better.
Our kippers, spinach, and eggs make the perfect breakfast or brunch meal. The smoky, richness of the kippers pairs beautifully with the earthy freshness of sautéed spinach and the creamy texture of perfectly cooked eggs. This treat is packed with protein.
We've incorporated plant-based ingredients for your diet. By blending tofu with tuna, you get the best of both worlds – a high-protein, low-fat unique option. Perfect for those who want to explore creative ways to enjoy seafood, this dish is a must-try!
Mushrooms are incredibly versatile, cooking up in just minutes with a delightfully nutty and earthy flavor, making them a rich source of plant-based protein. They require minimal water, energy, and space to grow compared to many other food sources, making them an environmentally friendly option for eco-conscious eaters. By incorporating mushrooms into your meals, you're not only treating your taste buds but also making a positive impact on the planet.
Our pots bring together the rich, smoky flavour of fresh mackerel with the earthy, nutty goodness of puy lentils. Perfectly balanced, these pots are protein-packed, satisfies your taste buds and nourishes your body. Ready to enjoy in minutes, keeping you fueled these are a must-have addition to your kitchen repertoire.
We offer you our crunchy, nutty cashews - soaked in a tangy sweet & sour sauce. Complimented with our perfectly cooked prawns, this beautiful dish is bound to impress.