Ingredients

  • 1 tbsp. sunflower oil
  • 2 tuna steaks  
  • 200g soba noodles
  • 1 cup soy beans (edamame)
  • 1 cucumber 
  • 1 pack mangetout
  • 1 avocado (sliced)
  • 2 spring onions 
  • pickled ginger (to serve) and  sesame seeds

Marinade for Tuna

  • 1 tsp. caster sugar
  • 1 tsp. wasabi paste
  • 1/3 cup soy (ponzu, citrus)
  • 1 tbsp. rice wine
  • 1 tsp. fish sauce
  • 1 lime

Instructions

  • Sprinkle the sesame seeds on and around the tuna then slice diagonally
  • Soak the noodles in boiling water for 5 mins - drain then add all ingredients and stir fry in the sunflower oil for 5 mins
  • Serve and garnish with ginger