The Golden Rule: The moment fish or shellfish is truly fresh, its natural flavour becomes the star. We focus on techniques that preserve this pristine quality, not cover it up.
Minimalist Prep, Maximum Impact: Discover dishes that rely on three key elements: a squeeze of bright citrus, a dash of pungent garlic, and a sprinkle of vibrant herbs.
Fast & Flawless: Perfect for weeknights, these recipes move quickly. By utilizing high heat and short cooking times, we guarantee a meltingly tender texture every time—no rubbery fish allowed.
Here we have picked five healthy seafood recipes, each designed to bring delicious flavours and essential nutrients to your table.
From baked salmon bursting with omega-3s to comforting shrimp skewers packed with vibrant lemon wedges, these recipes are perfect for anyone looking to enjoy seafood in a wholesome way. Knowing how to choose high-quality seafood ensures better taste and maximizes the health benefits of your meals.
Whether you're a seasoned seafood lover or just starting to explore, these techniques will elevate your cooking experience.
Grilled Lemon Garlic Shrimp Skewers
Ingredients:
- 1 lb large Shrimp
- 3 cloves garlic, minced
- 1/4 cup Olive Oil
- 1/4 cup fresh lemon juice
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
In a bowl, combine garlic, olive oil, lemon juice, parsley, salt, and pepper.
- Add shrimp to the bowl and toss to coat. Marinate for 15-30 minutes.
- Preheat grill to medium-high heat. Thread shrimp onto skewers.
- Grill shrimp for 2-3 minutes on each side, until opaque and cooked through.
- Serve with lemon wedges.
Baked Salmon with Dill Sauce
Ingredients:
- 2 Salmon Fillets
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 tbsp lemon juice
- 2 tbsp Fresh Dill, chopped
- 1 clove garlic, minced
Instructions:
- Preheat oven to 375°F (190°C). Place salmon fillets on a baking sheet. Drizzle with olive oil and season with salt and pepper.
- Bake for 15-20 minutes, until salmon is cooked through.
- Meanwhile, in a small bowl, combine sour cream, mayonnaise, lemon juice, dill, and garlic. Mix well.
- Serve salmon with dill sauce on the side.
Seafood Paella
Ingredients:
- 2 tbsp olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 3 cloves garlic, minced
- 1 1/2 cups Arborio Rice
- 1/2 tsp Saffron Threads
- 4 cups vegetable broth
- 1 lb Mussels
- 1/2 lb Shrimp.
- 1/2 lb Calamari, (slice squid into rings)
- 1 cup frozen peas
- 1 lemon, cut into wedges
- Fresh parsley, chopped
Instructions:
- Heat olive oil in a large paella pan or skillet over medium heat. Add onion, bell pepper, and garlic. Cook until softened.
- Stir in rice and saffron, cook for 2-3 minutes.
- Add broth and bring to a boil. Reduce heat and simmer for 10 minutes, without stirring.
- Add mussels, shrimp, and calamari to the pan. Cook until seafood is cooked through and mussels have opened, about 5-7 minutes.
- Stir in peas and cook for another 2 minutes.
- Garnish adding fish pieces on top also lemon wedges and parsley before serving.
Tuna Poke Bowl
Ingredients:
- 1 lb Sushi-Grade Tuna, diced
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 1 tbsp Rice Vinegar
- 1 tsp honey
- 1 avocado, diced
- 1 cucumber, diced
- 1 cup Edamame Beans
- 2 cups cooked brown rice
- 2 tbsp sesame seeds
- 2 green onions, sliced
- Pickled Ginger, for serving
Instructions:
- In a bowl, combine soy sauce, sesame oil, rice vinegar, and honey. Add diced tuna and toss to coat. Marinate for 10-15 minutes.
- In serving bowls, arrange brown rice, avocado, cucumber, and edamame.
- Top with marinated tuna.
- Sprinkle with sesame seeds and green onions.
- Serve with pickled ginger on the side.
Spaghetti alle Vongole (Clams)
Ingredients:
- 1 lb spaghetti
- 2 lbs Fresh Clams.
- 1/4 cup olive oil
- 4 cloves garlic, sliced
- 1/2 cup dry white wine
- 1 tsp Crushed Red Chillies
- 1/4 cup fresh parsley, chopped
- Lemon wedges for serving
Instructions:
- Cook spaghetti according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, cook until fragrant.
- Add clams and white wine to the skillet. Cover and cook until clams open, about 5-7 minutes.
- Discard any clams that do not open.
- Toss cooked spaghetti with the clam sauce and parsley.
- Serve with lemon wedges.
Enjoy these flavourful and healthy seafood dishes!