Benefits of Eating Purple Sea Moss
Purple sea moss, a natural superfood, is packed with an array of nutrients that contribute to overall health and wellness. Rich in iodine, potassium, and other essential minerals, it supports thyroid function, improves digestion, and boosts energy levels. Its high antioxidant content helps combat inflammation and oxidative stress, promoting healthier skin and a stronger immune system. The natural collagen in sea moss also aids in maintaining joint health and improving hair and nail strength, making it a holistic addition to any diet.
Ingredients
- A handful Purple Sea Moss enough for 2 cups when rehydrated
- 190g Traditional Oak Smoked Mackerel
- 1 apple and 1 fennel bulb
- 1 large carrot
- 2 spring onions
- 1 big bunch dill
- 1/4 cup crème fraîche
- 1/4 cup yoghurt
- Juice of 1/4 lemon
- 1 tsp sugar, salt & pepper to taste
Instructions
- Grate some carrot and thinly slice some fennel and spring onions
- Drain any excess water from the sea moss and chop.
- Chop the apple into slices or cubes and add to the vegetables.
- Add the rest of the ingredients and give it a good mix so everything is coated.
- Pull the mackerel into pieces and place over the top of the vegetable slaw.
- Season with salt, pepper and sugar.
- Scatter a few pieces of dill on top
- Add extra yoghurt or lemon juice to preference