Sardine and tomato bruschetta is great because it combines bold, savoury flavors with a satisfying crunch that pleases any palate. The rich, umami taste of the sardines pairs perfectly with the vibrant, tangy sweetness of fresh tomatoes, creating a harmonious blend that feels both hearty and refreshing. This dish is not only delicious but also incredibly easy to prepare, making it an excellent choice for a quick snack or an elegant appetizer. Additionally, sardine and tomato bruschetta is a powerhouse of nutrition. Sardines are packed with omega-3 fatty acids, essential for heart and brain health, while tomatoes bring a wealth of antioxidants like lycopene, which supports overall wellness. Together, they make this dish a nutrient-rich option that doesn’t compromise on flavor or health benefits.
Ingredients
- 8 slices of Ciabatta Bread
- 2 garlic cloves, halved
- 4 tbsp of olive oil
- 1-2 cans of Sardines, (butterfly)
- 2 Tomatoes, diced
- sea salt and ground black pepper to taste
- fresh Basil leaves for garnish
Instructions
- Preheat oven to 375°F.Place the bread slices on a baking sheet and brush with olive oil.
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Rub the garlic cloves onto the bread slices. Bake in the oven for 5-7 minutes or until crispy.In a mixing bowl, combine the mashed sardines and diced tomatoes.
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Season with salt and pepper.Top the bread slices with the sardine and tomato mixture.
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Garnish with fresh basil leaves