Sardine & Tomato Bruschetta

Published on 28 June 2025 at 22:09

Sardine and tomato bruschetta is great because it combines bold, savoury flavors with a satisfying crunch that pleases any palate. The rich, umami taste of the sardines pairs perfectly with the vibrant, tangy sweetness of fresh tomatoes, creating a harmonious blend that feels both hearty and refreshing. This dish is not only delicious but also incredibly easy to prepare, making it an excellent choice for a quick snack or an elegant appetizer. Additionally, sardine and tomato bruschetta is a powerhouse of nutrition. Sardines are packed with omega-3 fatty acids, essential for heart and brain health, while tomatoes bring a wealth of antioxidants like lycopene, which supports overall wellness. Together, they make this dish a nutrient-rich option that doesn’t compromise on flavor or health benefits.

Ingredients

  • 8 slices of Ciabatta Bread
  • 2 garlic cloves, halved
  • 4 tbsp of olive oil
  • 1-2 cans of Sardines, (butterfly)
  • 2 Tomatoes, diced
  • sea salt and ground black pepper to taste
  • fresh Basil leaves for garnish

 

Instructions

  • Preheat oven to 375°F.Place the bread slices on a baking sheet and brush with olive oil.
  • Rub the garlic cloves onto the bread slices. Bake in the oven for 5-7 minutes or until crispy.In a mixing bowl, combine the mashed sardines and diced tomatoes.

  • Season with salt and pepper.Top the bread slices with the sardine and tomato mixture.

  • Garnish with fresh basil leaves