Ingredients
2 tuna steaks, cut into chunks
1 tbsp rose or regular harissa, plus extra to serve
1 large lemon, juiced
250g pouch Merchant Gourmet Glorious Grains
Method
Soak 4 wooden skewers in water
Toss the tuna chunkswith the harissa and 1tbsp of the lemon juice,and leave to marinate for10 minutes.
3 spring onions, finely chopped
¼ cucumber, cut into small dice
a small handful mint, roughly chopped
a small handful flat-leaf parsley, roughly chopped
4 tbsp natural yogurt
Heat the grains following pack instructions and add spring onions and 2-3 more
tbsp of the lemon juice, depending on how zingy you like it.
Thread the tuna chunks on 4 skewers. Heat a grill pan to hot then grill the skewers for 1 minute on each side (or cook undera hot grill)
Toss the cucumber and herbs through the grains. Serve with the tuna skewers and the yogurt swirled with a little more harissa on the side.