We've incorporated plant-based ingredients for your diet. By blending tofu with tuna, you get the best of both worlds – a high-protein, low-fat unique option. Perfect for those who want to explore creative ways to enjoy seafood, this dish is a must-try! What sets us apart is our commitment to sustainability. By thoughtfully combining plant-based proteins with responsibly sourced seafood, we strive to offer meals that are not only delicious but also environmentally friendly. This approach ensures that every bite you take supports healthier oceans and a more sustainable planet.
Ingredients
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1 349g of Extra Firm Silken Tofu
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1 egg
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1 can of Tuna
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3 spring onions (save 1 for garnish)
- 1 red chilli
- 250ml Olive Oil
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pinch of Sea Salt
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pinch of ground black pepper
Instructions
- Drain the tuna and tofu and using a fork, mash and mix both together.
- Chop the spring onions and chilli finely and add seasoning, mix into the tuna and tofu mix
- Drop in one egg to bind all the ingredients together.
- Wet your hands and get a golf ball size of mix and roll in your hands until ball shape.
- Flatten into round shapes. Heat the oil - approximately 250ml and shallow fry on each side for 2-3 minutes.
- Once cooked, transport onto a piece of kitchen towel to absorb any excess oil
- Serve with additional spring onion trimming and a dipping sauce of your choice.