Whats on a Pescatarian Grocery List

Published on 2 July 2024 at 20:31

List

Here's a comprehensive grocery list tailored for a pescatarian diet, which includes plant-based foods and seafood but excludes other animal meats:

Fresh Produce

  • Vegetables:

    • Leafy greens (spinach, kale, lettuce)
    • Broccoli
    • Bell peppers
    • Carrots
    • Cucumbers
    • Tomatoes
    • Courgette
    • Avocados
    • Cauliflower
    • Sweet potatoes
    • Onions
    • Garlic
  • Fruits:

Seafood

Dairy and Eggs

  • Dairy:
    • Milk (or plant-based alternatives like almond, soy, oat milk)
    • Yogurt
    • Cheese (cheddar, mozzarella, feta, etc.)
    • Butter
  • Eggs:
    • Fresh eggs

Grains and Legumes

  • Grains:
    • Brown rice
    • Quinoa
    • Whole wheat bread
    • Whole grain pasta
    • Oats
    • Couscous
    • Barley
  • Legumes:

Nuts and Seeds

  • Almonds
  • Walnuts
  • Chia seeds
  • Flaxseeds
  • Sunflower seeds
  • Pumpkin seeds
  • Nut butters (peanut butter, almond butter)

Condiments and Spices

  • Olive oil
  • Coconut oil
  • Soy sauce
  • Vinegar (apple cider, balsamic)
  • Mustard
  • Ketchup
  • Hot sauce
  • Salt
  • Pepper
  • Herbs (basil, oregano, thyme, parsley)
  • Spices (cumin, paprika, turmeric, cinnamon, chili powder)

Snacks

  • Fresh fruit
  • Dried fruit (raisins, apricots)
  • Nuts and seeds
  • Popcorn
  • Rice cakes
  • Hoummous with veggies

Beverages

  • Water
  • Herbal teas
  • Coffee
  • Sparkling water

Miscellaneous

  • Tofu
  • Tempeh
  • Seaweed (nori, dulse)
  • Canned tuna or salmon
  • Broth (vegetable, fish)
  • Dark chocolate

Frozen Items

  • Frozen vegetables (peas, mixed vegetables)
  • Frozen fruit (berries, mango chunks)
  • Frozen seafood (shrimp, fish fillets)

This list can be adjusted based on personal preferences and dietary needs.