Get some Pesca Protein? 🐟

Published on 30 June 2024 at 20:21

Incorporating a variety of these protein sources.

These can help ensure you get a balanced intake of essential amino acids and other nutrients.

Seafood

  1. Fish:
  2. Shellfish

Plant-Based Proteins

  1. Legumes:
  2. Nuts and Seeds:
  3. Grains:
  4. Dairy:

Other Sources

  1. Eggs:
  2. Protein Supplements: