Ingredients

 

150g wholewheat tagliatelle

1 x 240g pack smoked basa fillets

about 300ml semi-skimmed milk

200g baby leaf spinach

1 tsp butter

75g lightest soft cheese

squeeze of lemon juice

2 tbsp chopped chives

Instructions

Add the tagliatelle to a pan of salted boiling water and cook for 9-11 minutes until al dente.

Meanwhile, place the smoked basa fillets in a medium frying pan, add enough milk to almost cover, season with pepper, cover with a lid and bring to a simmer. Poach gently for 4-5 minutes or until the fish flakes easily, then remove from the heat. Lift the fish out to a plate, and scoop out half a mugful of the poaching milk for the sauce 

Melt the butter in the same frying pan, stir in the soft cheese then whisk in about 75ml of the fish poaching milk to make a sauce. Bring to a simmer, stirring, then add a squeeze of lemon juice and the chives (or spring onions). Break the fish into chunky flakes and add to the sauce, season with pepper but only add salt if really necessary.

Stir the spinach into the tagliatelle until wilted, then drain both well in a colander. Toss together with the sauce, adding more of the fish poaching milk if necessary. Divide between warmed bowls to serve.