Italian Fish Stew (DF)

Published on 13 October 2024 at 18:04

Ingredients

  • 2 tbsp. olive oil
  • 2 onions (chopped)
  • 4 sticks celery (chopped)
  • 4 cloves garlic (chopped)
  • 300g chopped tomatoes (can)
  • 500g potatoes (peeled and cut into 3–4cm chunks)
  • 2 bay leaves
  • 200g vegetable stock
  • black pepper
  • 240g fish fillets (Basa, cod, or haddock
  • 1 lemon 
  • sprig fresh flat leaf parsley - chopped
  • pinch fresh dill chopped
  • 2 tbsp. capers (optional)

Instructions

  • Heat the olive oil in a saucepan, and fry the onion and celery for 5 minutes. Add the garlic and continue to cook for 3 to 4 minutes.
  • Add the tomatoes, potatoes, bay leaves and vegetable stock and season with black pepper. Bring to the boil and simmer for 15 minutes.
  • Add the fish and simmer for a further 10 to 15 minutes until the potatoes are tender and the fish is cooked.
  • Add the lemon juice, herbs and capers.
  • Check the seasoning