Italian stew is a hearty, one-pot dish that captures the rich culinary heritage of Italy. With tender fish, fresh vegetables, fragrant herbs, and a bold tomato base, it delivers warmth and comfort in every bite—perfect for cozying up on a chilly evening..This is also perfect on a stunningly hot day, the herbs, garlic and freshness of the fish will transport you to a little bay in Italy.
Ingredients
- 1 tbsp olive oil
- 2 fish fillets Basa, Cod, or Haddock
- 1 onions & 2 cloves garlic (chopped)
- 2 sticks celery (chopped)
- 300g chopped tomatoes
- 250g potatoes (peeled and cut into 3–4cm chunks)
- 1 Bay Leaves
- 100g vegetable stock
- sea salt and Ground Black Pepper to taste
- 1 lemon, sprig parsley & dill chopped
- 2 tbsp. Capers (optional)
Instructions
- Heat the olive oil in a saucepan, and fry the onion and celery for 5 minutes. Add the garlic and continue to cook for 3 to 4 minutes.
- Add the tomatoes, potatoes, bay leaves and vegetable stock and season with salt and black pepper.
- Bring to the boil and simmer for 15 minutes. Add the fish and simmer for a further 10 to 15 minutes until the potatoes are tender and the fish is cooked.
- Add the lemon juice, herbs and capers.
- Check the seasoning - all you need is a spoon!