Rice n' Peas

Published on 9 June 2025 at 19:30

Rice and peas, a staple in Jamaican cuisine, is great because it's a versatile and flavorful dish. It's a great side dish, perfect for soaking up sauces or gravies, and can also stand on its own alongside proteins or vegetables. The distinct flavor profile, featuring a subtle, slightly sweet coconut aroma with notes of thyme, allspice, Scotch bonnet, and other Jamaican spices, makes it a memorable addition to any meal. 

Ingredients

  • 1 tbsp canola oil
  • 1 medium onion chopped
  • 1 clove garlic & small piece of ginger (minced)
  • 1 tsp ground allspice
  • 2 spring onions
  • 3 thyme sprigs (de-stemmed)
  • 1 scotch bonnet pepper (leave whole)
  • 1 tsp salt & ground black pepper
  • 2 cups brown rice
  • 1 can red kidney beans (keep juice to use)
  • ½ can coconut milk & cup of water

Instructions

  • Rinse the rice in a sauce pan and empty the water a few times.
  • Heat the oil in a medium non-stick pan on medium heat. Add the onions and garlic and sauté for about 1 minute).
  • Add the liquid from the canned beans, water, ginger, allspice, scallions, thyme, and scotch bonnet pepper.
  • Cover the pan with a lid and let the liquid come to a boil.
  • Remove the scotch bonnet pepper from the pan, you can discard it or use it for something else.
  • Pour the rice, beans, and coconut milk into the pot. Add the salt and black pepper. Use a wooden spoon to mix everything together, then cover the pot with the lid. For best results, cover the pot first with tin foil then the lid; this helps to trap in steam to cook the rice more evenly.
  • Let the liquid come to a boil. Turn off the heat and let the rice cook on for 35-40 minutes.
  • Optional - Serve with extra snippings of spring onions