1. Seared Scallops with Lemon Garlic Butter
Ingredients:
- Large sea scallops
- Butter
- Garlic, minced
- Fresh lemon juice
- Fresh parsley, chopped
- Salt and pepper
Instructions:
- Pat scallops dry and season with salt and pepper.
- Heat a pan over medium-high heat and add butter.
- Sear scallops on each side for 2-3 minutes until golden brown.
- Remove scallops, add more butter, garlic, and lemon juice to the pan.
- Drizzle the garlic lemon butter over the scallops and garnish with parsley.
- Serve in large scallop shells
2. Spicy Tuna Poke Bowl
Ingredients:
- Fresh sushi-grade tuna, diced
- Soy sauce
- Sesame oil
- Sriracha
- Green onions, sliced
- Avocado, diced
- Sea vegetable salad
- Cooked sushi rice
- Sesame seeds
Instructions:
- Marinate tuna in soy sauce, sesame oil, and sriracha.
- Assemble bowls with sushi rice, marinated tuna, avocado, seaweed salad, and green onions.
- Sprinkle with sesame seeds before serving
- Serve in pretty ceramic bowls
3. Mediterranean Baked Cod
Ingredients:
- Cod fillets
- Cherry tomatoes, halved
- Kalamata olives, pitted
- Red onion, thinly sliced
- Olive oil
- Fresh lemon juice
- Fresh basil, chopped
- Salt and pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Place cod in a ceramic baking dish and surround with tomatoes, olives, and onions.
- Drizzle with olive oil and lemon juice, and season with salt and pepper.
- Bake for 20-25 minutes until cod is flaky.
- Garnish with fresh basil before serving.
4. Shrimp and Mango Ceviche
Ingredients:
- Fresh shrimp, peeled and deveined
- Fresh lime juice
- Red onion, finely chopped
- Jalapeño, finely chopped
- Mango, diced
- Cilantro, chopped
- Salt
Instructions:
- Cook shrimp in boiling water until just done, then cool and chop.
- Mix shrimp with lime juice, red onion, jalapeño, mango, and cilantro.
- Chill in the fridge for at least 30 minutes before serving.
- Serve on fish shaped platter snack dishes
5. Grilled Swordfish Steaks with Pineapple Salsa
Ingredients:
- Swordfish steaks
- Olive oil
- Salt and pepper
- Fresh pineapple, diced
- Red bell pepper, diced
- Red onion, diced
- Fresh cilantro, chopped
- Lime juice
Instructions:
- Brush swordfish steaks with olive oil and season with salt and pepper.
- Grill over medium-high heat for about 4-5 minutes per side.
- Combine pineapple, bell pepper, red onion, cilantro, and lime juice for salsa.
- Serve swordfish topped with pineapple salsa.
- Serve on rectangle plates.
6. Vegetable and Ricotta Stuffed Mushrooms
Ingredients:
- Large portobello mushrooms
- Ricotta cheese
- Spinach, sautéed
- Garlic, minced
- Parmesan cheese, grated
- Olive oil
- Salt and pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Remove stems and scoop out the insides of mushrooms.
- Mix ricotta, spinach, garlic, and Parmesan. Season with salt and pepper.
- Stuff mushrooms with the mixture and drizzle with olive oil.
- Bake for 20-25 minutes until mushrooms are tender.
- Serve on small side plates
These dishes offer a variety of flavours and ingredients that can impress any pescatarian or seafood lover!
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