18. April 2026

Italian Fish Stew

Italian stew is a hearty, one-pot dish that captures the rich culinary heritage of Italy. With tender fish, fresh vegetables, fragrant herbs, and a bold tomato base, it delivers warmth and comfort in every bite—perfect for cozying up on a chilly evening..This is also perfect on a stunningly hot day, the herbs, garlic and freshness of the fish will transport you to a little bay in Italy.

Ingredients (Serves 2)

• 2 fish fillets Basa, Cod, or Haddock
• 1 tbsp olive oil
• 1 onions & 2 cloves garlic (chopped)
• 2 sticks celery (chopped)
• 300g chopped tomatoes 
• 250g potatoes (peeled and cut into 3–4cm chunks)
• 1 Bay Leaves
• 100g vegetable stock
• sea salt and Ground Black Pepper to taste
• 1 lemon, sprig parsley & dill chopped
• 2 tbsp. Capers (optional)

Instructions

• Heat the olive oil in a saucepan, and fry the onion and celery for 5 minutes. Add the garlic and continue to cook for 3 to 4 minutes.
• Add the tomatoes, potatoes, bay leaves and vegetable stock and season with salt and black pepper.
• Bring to the boil and simmer for 15 minutes. 
• Add the fish and simmer for a further 10 to 15 minutes until the potatoes are tender and the fish is cooked.
• Add the lemon juice, herbs and capers.
• Check the seasoning - all you need is a spoon!