18. April 2026

Yellow Croaker Stir Fry

Try yellow croaker in our stir-fry. Its tender, flaky, and pairs beautifully with a variety of fresh vegetables. It's also a standout ingredient in Asian-inspired cuisine. Hot, sweet, salty and crunchy and bitter this is umami at its best! Yellow croaker is also a healthy choice for your meals. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it not only delights your taste buds but also supports your overall well-being. 

Ingredients (Serves 1)

• 50g Yellow Croaker Fish, sliced, or add some Prawns
• 100g Vegetable Oil
• 2 cloves garlic, minced
• 1 red chilli, thinly sliced
• Half thinly sliced green pepper
• 1 carrot cut into batons
• Half a can Bean Sprouts
• 1/2 tsp sugar
• 1/2 Ground White Pepper
• salt to taste

Instructions

• Fry salted yellow croaker fish in oil until the outside is golden brown. Set aside to cool, then cut into tiny slivers.
• Heat 2 tbsp oil (you can use the oil from deep frying the fish) in a wok on high heat.
• Sauté garlic until fragrant, about 1 minutes.
• Add deep fried salted fish, stir for 30 seconds.
• Add chilli and bean sprouts, season with salt, sugar, and ground white pepper. Stir for 30 seconds.
• Add shallots and hot water. Stir to mix. Once the liquid starts to boil, take off heat,.
• Transfer to a serving plate and serve immediately with steamed white rice.