21. April 2026
Pasta De Sardine
Pasta De Sardine Pasta de Sardine is a delightful dish combining the rich flavours of sardines with the comforting texture of pasta. This Mediterranean-inspired recipe is delicious, healthy, and packed with omega-3s, vitamins, and minerals. Perfect for a quick dinner or special meal. Try fresh herbs like parsley or dill for an herby kick, or red pepper flakes for spice. Enhance the sauce with sun-dried tomatoes, capers, or white wine for added depth. Whether you prefer a zesty or creamy finish, Pasta de Sardine adapts to your culinary creativity.
Ingredients (Serves 2)
- 1 tin of Sardines in a Rich Tomato Sauce
- 250g Fettuccine Pasta
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, crushed
- 1 lemon, juiced
- 20g grated Parmigiano Reggiano Cheese
- 1 pinch Red Pepper Flakes.
- salt & pepper
Instructions
- Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until almost tender, about 8 minutes.
- While the pasta is cooking, heat oil in a skillet over medium heat. Add onion and cook until starting to soften, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Pour in sardines and tomato sauce, stir to combine, and cook until heated through, about 3 minutes. Reduce the heat to low and keep at a simmer.
- Drain pasta, add to sauce, and stir to combine. Cover, turn off the heat, and let stand for 3 minutes. Squeeze lemon over top and divide onto four serving plates. Garnish with Parmesan and red pepper flakes.