18. April 2026

Air Fried Cod & Allspice

Long live the air fryer! It gives our cod a crispy exterior and tender, flaky interior with minimal oil for a healthier meal. Allspice seasoning enhances the fish’s natural flavours with a hint of sweetness. Choosing fresh cod is essential for the best unctiousness and texture. Look for firm, moist fillets with a translucent sheen and a mild ocean-like aroma. Combining fresh ingredients with the air fryer’s efficiency makes this meal truly special.

Ingredients (Serves 2)

• 2 Cod Fillets cut into pieces
• 30ml olive oil
• 1 tsp Allspice
• 1/2 tsp Celery salt
• 1/2 tsp sea salt
• 1/2 tsp ground black pepper 
• 1 clove garlic, chopped
• Long grain rice to serve
• Chive Strands from a plant (optional)

Instructions

• In a shallow bowl, combine the olive oil, allspice, celery salt, salt, pepper, and garlic. Mix well.
• Dip the cod fillets pieces and turn to coat all sides. Let sit for 30 minutes.
• Preheat your Air Fryer to 200c.
• Arrange the marinated fish fillets into the Air Fryer basket.
• Cook for 10 minutes and check. Cook until browned on both sides.
• Transfer to a serving dish.
• Serve immediately and enjoy.