Vegetarian and Fish recipes

Vegetarian Recipes

1. Vegetarian Chili
   • Ingredients: Beans (kidney, black beans), tomatoes, bell peppers, onions, garlic, chili powder, cumin, vegetable broth.
   • Method: Sauté onions, garlic, and peppers. Add beans, tomatoes, spices, and broth. Simmer until flavors blend.
2. Caprese Salad
   • Ingredients: Fresh tomatoes, mozzarella cheese, fresh basil leaves, olive oil, balsamic vinegar, salt, pepper.
   • Method: Layer tomato slices with mozzarella and basil. Drizzle with olive oil and vinegar. Season with salt and pepper.
3. Stuffed Bell Peppers
   • Ingredients: Bell peppers, quinoa or rice, black beans, corn, diced tomatoes, cheese (optional), spices.
   • Method: Cook quinoa or rice. Mix with beans, corn, tomatoes, and spices. Stuff peppers, bake until tender.

Fish Recipes

1. Grilled Salmon with Lemon and Dill
   • Ingredients: Salmon fillets, lemon juice, fresh dill, olive oil, salt, pepper.
   • Method: Marinate salmon in lemon juice, dill, olive oil, salt, and pepper. Grill until fish flakes easily.
2. Fish Tacos
   • Ingredients: White fish (like tilapia or cod), tortillas, cabbage slaw (cabbage, carrots, cilantro, lime juice), salsa, avocado.
   • Method: Grill or pan-sear fish. Serve in tortillas with slaw, salsa, and sliced avocado.
3. Baked Cod with Herbs
   • Ingredients: Cod fillets, garlic, parsley, thyme, lemon zest, olive oil, salt, pepper.
   • Method: Mix garlic, herbs, lemon zest, olive oil, salt, and pepper. Rub on fish. Bake until fish is opaque and flakes easily.

These recipes should offer a good mix of flavors and techniques for both vegetarian and fish-based meals. Enjoy cooking!